QAYBTA 3: Sababaha Baruurta Jirka Ku Kordhiya — Hormoonno, Cunto, Genetics & Hab-nololeed
Inkasta oo baruurta jidhku qayb muhiim ah ka tahay shaqada jirka, haddana marka ay badanato waxay keentaa dhibaatooyin caafimaad, muuqaal...
Friday, November 21, 2025
QAYBTA 2: Noocyada Baruurta Jirka — Faham Qoto Dheer oo Ku Habboon Caafimaadkaaga
Baruurta jidhku ma aha hal nooc oo keliya. Jirka bani’aadamku wuxuu leeyahay noocyo kala duwan oo dufan ah , mid kastana wuxuu leeyahay s...
Noocyada Baruurta Qofka Fuusha
Qaybta 1: Hordhac — Waa Maxay Baruurta Jirka? Baruurta jirka (body fat) waa qayb muhiim u ah jirka bani’aadamka, inkasta oo dadka badanko...
Sunday, November 9, 2025
The Complete Science-Based Guide to Losing Belly Fat
Word count: Sahal Guide Introduction: Why Belly Fat Matters Belly fat is more than a cosmetic issue—it is a serious health risk. Exce...
Sida Loo Yareeyo Dufanka Caloosha: 5 Talaabo oo Sax ah
Caloosha oo buuran waa dhibaato caadi ah oo dad badan ku dhibta, waxaana lagu xidhiidhsan karaa cudurrada wadnaha, sonkorowga, iyo dhibaa...
Thursday, February 20, 2025
Sababaha Dareenka Riyada...
Marka qofku riyo ku arko hurdada dhexdeeda oo uu ka soo boodo isagoo dareemaya wixii uu ku riyooday, waxaa sababi kara dhowr arrimood oo a...
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