Sababaha Dareenka Riyada...

 

Marka qofku riyo ku arko hurdada dhexdeeda oo uu ka soo boodo isagoo dareemaya wixii uu ku riyooday, waxaa sababi kara dhowr arrimood oo ay ka mid yihiin:

1. Riyo Xooggan (Intense Dreams)

• Riyada cabsi leh (nightmares) waxay keeni karaan in qofku si degdeg ah uga soo tooso hurdada, isagoo dareemaya cabsidii ama dareenkii uu riyada ku qabay.
• Riyooyin dareen xooggan leh sida kuwa farxadda ama murugada badan ayaa sidoo kale keeni kara in qofku hurdada ku naxo.

2. Jiritaanka Hurdada (Sleep Paralysis iyo Hypnagogic Jerk)

• Hypnagogic Jerk: Waa gariir ama boodo dhaca xilliga qofku hurdo gelayo, taasoo keenta in qofku si lama filaan ah u tooso.
• Sleep Paralysis: Waa xaalad uu qofku ku dhaco marka maskaxdu barafoowdo, laakiin qofku wuu miyir qabaa oo waxa uu dareemayaa waxyaabo cabsi leh.

3. Cabsida iyo Walbahaarka (Stress & Anxiety)

• Haddii qofku la ildaran yahay walwal ama culeys nololeed, waxay tani sababi kartaa riyooyin cabsi leh (nightmares) ama riyooyin aad u xamaasad badan.

4. Xanuunada Hurdada (Sleep Disorders)

• Night Terrors (Argagax hurdada ah): Waxaa badanaa ku dhaca carruurta, balse dadka waaweyn way la kulmi karaan, waxaana sababa firfircoonaanta xad-dhaafka ah ee maskaxda inta la hurdayo.
• REM Sleep Behavior Disorder (RBD): Qofka qaba xanuunkan wuxuu dhaqaaqaa marka uu riyoonayo, wuxuuna dareemaa inuu si dhab ah ula falgalayo riyada.

5. Saameynta Daroogada ama Daawooyinka

• Qaar ka mid ah dawooyinka hurdada, antidepressants, ama xitaa cabbitaanka kafeynta badan waxay sababi karaan riyooyin xooggan oo qofka hurdada ka kicin kara.

6. Dhibaatooyinka Jirka iyo Dhiig-karka

• Haddii qofku la il daran yahay xanuun sida dhiig karka, neefta hurdada (sleep apnea), ama xanuunada wadnaha, waxay sababi karaan hurdada oo lagu naxo ama la dareemo neefta oo istaagta.

Haddii arrintan ay soo noqnoqoto ama ay dhibaato badan keento, waxaa fiican in la raadsado talo caafimaad. Waxaad isku dayi kartaa inaad hurdo fiican hesho, iska ilaaliso cuntooyinka culus habeenkii, iyo inaad nasasho fiican sameyso kahor intaadan seexan.