Body Fat: Types, Causes, Effects & How to Reduce It
Part 1: Introduction Body fat is essential for health, but excessive fat can lead to serious health problems. This article covers: ...
Friday, November 21, 2025
Maqaalka Dufanka Jirka: Noocyada, Sababaha, Saamaynta & Sida Loo Yareeyo
Qaybta 1: Hordhac Baruurta jidhka waa muhiim, laakiin xad-dhaafka ayaa keena dhibaato caafimaad. Maqaalkaan waxaan ku falanqeyn doonaa:...
QAYBTA 6-14 : Calaamadaha Lagu Garto Baruurta Badan — Caloosha, Hormoonnada, Murqaha & Maskaxda
Dhamaad. In badan oo kamid ah dadka cayila ma oga in baruurtoodu tahay “dhib caafimaad” ilaa ay soo galaan calaamado muujinaya khalkhal j...
QAYBTA 5: Saamaynta Baruurta ee Caafimaadka — Wadnaha, Maskaxda, Beerka, Hormoonnada & Taranka
In kasta oo dufanku muhiim u yahay shaqada jidhka, haddana baruurta xad-dhaafka ah , gaar ahaan tan ku ururta caloosha (visceral fat), wa...
QAYBTA 4: Sida Jidhku U Kaydiyo Baruurta — Lipogenesis, Lipolysis & Metabolism-ka Dufanka
Baruurta jirka kuma dhicin si lama filaan ah—waa natiijo ka dhalata habab bayooloji ah oo aad u nidaamsan. Jirku mar walba wuxuu ku guda ...
QAYBTA 3: Sababaha Baruurta Jirka Ku Kordhiya — Hormoonno, Cunto, Genetics & Hab-nololeed
Inkasta oo baruurta jidhku qayb muhiim ah ka tahay shaqada jirka, haddana marka ay badanato waxay keentaa dhibaatooyin caafimaad, muuqaal...
No Thumbnail Image
About Us
Sahal Guide
